Highdan1's Journal, 28 October 2013

259.5 lb Lost so far: 2.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

---

2316 kcal

Fat: 50.87g | Prot: 91.10g | Carb: 387.97g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Pei Wei Chicken Pad Thai. Dinner: Hissho Sushi Blazing California Roll, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Weight Watchers Iced Lemon Cookies. more...

3042 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...