Weigh In record (no journal entry) for 28 October 2013
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131.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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3251 kcal
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Fat: 94.42g | Prot: 192.31g | Carb: 384.45g.
Breakfast: Woolworths Ayrshire Low Fat Fresh Milk, long life low, Chicken fried rice, All Bran Flakes. Lunch: Dry Roasted Peanuts (without Salt), whole wheat, milk, sliced, pink, tomato. Dinner: Woolworths Woolworths Greek Style Plain Feta, Woolworths Grated Beetroot, Woolworths Savoury Rice, Egg (Whole), Chicken Breast Meat, Woolworths Sliced Cheddar, Harvestime Country Mix. Snacks/Other: Cadbury Hot Chocolate. more...
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gaining 1.8 lb a week
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