Weigh In record (no journal entry) for 28 January 2021
|
149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
1555 kcal
|
Fat: 60.05g | Prot: 61.89g | Carb: 194.39g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: L&L Hawaiian Barbecue Chicken Katsu, Green Giant Steamed Mixed Vegetables (Frozen), White Rice (Medium-Grain, Cooked), Pork Roast, Panda Express Orange Chicken. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Grateful Harvest Organic Dark Chocolate Almonds, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|