Weigh In record (no journal entry) for 28 October 2013
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1145 kcal
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Fat: 38.00g | Prot: 61.50g | Carb: 140.50g.
Breakfast: Lucerne Soft Cream Cheese, Sara Lee Deluxe Bagels - Everything. Dinner: Morningstar Farms Meal Starters Grillers Recipe Crumbles, 365 Shredded Mild Cheddar & Monterey Jack Cheese, misson White Corn Tortilla (Mission Foods). more...
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steady weight
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tmsusmilch's weight history
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