Weigh In record (no journal entry) for 28 October 2013
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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834 kcal
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Fat: 31.21g | Prot: 44.56g | Carb: 98.29g.
Breakfast: Aquafina Water (16.9 oz), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Coca-Cola Coke Zero, Land O' Frost Premium Natural Hickory Smoked Ham, Mission Foods Low Carb Whole Wheat Tortilla, Cucumber (Peeled). Dinner: Vanilla Sandwich Cookies (with Creme Filling), Chili with Beans (Canned). Snacks/Other: Nature Valley Greek Yogurt Protein - Mixed Berry. more...
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losing 1.4 lb a week
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