Weigh In record (no journal entry) for 28 October 2013
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2422 kcal
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Fat: 101.73g | Prot: 105.96g | Carb: 231.63g.
Breakfast: Milk (Nonfat), Fiber One Frosted Shredded Wheat Cereal. Lunch: Red Lobster Cajun Chicken Linguine Alfredo. Dinner: Reese's Peanut Butter Cup, Nestle Kit Kat (Fun Size), Oreo Chocolate Sandwich Cookies, 1% Fat Milk, Tostitos Scoops! 100% White Corn Tortilla Chips, NutriSystem Chili with Beans. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips (Package), Planters Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Apples. more...
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2372 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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