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27.3% bf
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146.8 lb
Lost so far: 2.9 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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3255 kcal
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Fat: 141.15g | Prot: 108.17g | Carb: 398.50g.
Breakfast: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Chips and Salsa, Pulled Pork Burrito. Dinner: Goat Ribs. Snacks/Other: Crackers - Country Cheddar, Premium Vanilla Ice Cream, Roasted & Salted Pistachios, Organic Dark Chocolate with Sea Salt & Crushed Organic Coffee, Riesling Wine, Nature Trail Mix, Potato Chips, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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