Denniscalories's Journal, 28 October 2013

180.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 100.77g | Prot: 103.73g | Carb: 184.32g.   Breakfast: Pike's Place Roast (Venti) , Powerseed Bread, Reduced Fat Creamy Peanut Butter. Lunch: Toasted Garlic Bread, Chicken Salad with Dressing. Dinner: Lettuce Salad with Assorted Vegetables, French Dressing, Avocado, Cooked Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Lite Kettle Corn, Cabernet Sauvignon Wine. more...

1996 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...