nekk0's Journal, 28 October 2013

106.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1273 kcal

Fat: 57.88g | Prot: 75.91g | Carb: 78.73g.   Breakfast: Boiled Egg, Coffee with Cream. Lunch: Cauliflower (Frozen), Chipotle Mexican Grill Pork Carnitas. Dinner: Prosecco, Fried Chicken Wing No Coating (Skin Eaten), White Rice. Snacks/Other: Haagen-Dazs Vanilla Ice Cream. more...

1429 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...