Weigh In record (no journal entry) for 28 October 2013
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146.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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2111 kcal
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Fat: 56.28g | Prot: 107.05g | Carb: 324.95g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Ole Extreme Wellness Whole Wheat Flour Tortillas, Great Value Reduced Fat Creamy Peanut Butter, Red Delicious Apples. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Great Value Yellow Popping Corn, Great Value triple berry mix, Great Value triple berry mix, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Peanut Butter Protein Bar. more...
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gaining 9.8 lb a week
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