Weigh In record (no journal entry) for 14 January 2011
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259.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1634 kcal
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Fat: 63.62g | Prot: 90.60g | Carb: 178.80g.
Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Broccoli Salad. Dinner: Cheddar Cheese, Turkey Chili with Beans. Snacks/Other: Coca-Cola Classic (7.5 oz), Air Popped Popcorn, Soft Taco - Beef. more...
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losing 1.4 lb a week
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