Weigh In record (no journal entry) for 14 January 2011
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224.4 lb
Lost so far: 2.2 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1042 kcal
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Fat: 55.64g | Prot: 52.77g | Carb: 87.37g.
Breakfast: 12" Original Crust Pizza - The Works. Lunch: Cabbage, Ginger Dressing. Dinner: Butter (Salted), diet PEPSI MAX, Ginger Dressing, Cabbage, Steamed or Boiled Shrimp, Snow Crab Legs (Kids). more...
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2788 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Housework - 25 minutes, Shopping - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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