Weigh In record (no journal entry) for 28 October 2013
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173.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1968 kcal
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Fat: 70.99g | Prot: 52.31g | Carb: 285.63g.
Breakfast: Manteiga (com Sal), Pão Francês, Batavo Iogurte Desnatado Pense Light, Maçãs Red Delicious. Lunch: Bauduco Torrada Levemente Salgada Bauduco, Bianco Latte Queijo Mozzarella (Leite de Búfala), Borges Azeite de Oliva Extra Virgem, Cenouras, Cogumelos (Sólidos Escorridos, Enlatado), Pimentão Verde, Cebolas, Tomates Cereja, Salada Verde Mista. Dinner: Bauducco Torrada Integral, Sopa de Arroz com Frango. Snacks/Other: Kopenhagen Tablete De Chocolate Amargo, Vitao Cookies Integrais Castanha de Caju, Maçãs Fuji, Casa do Pão de Queijo Pão de Queijo. more...
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2399 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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