Weigh In record (no journal entry) for 14 January 2011
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1058 kcal
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Fat: 41.73g | Prot: 49.44g | Carb: 126.85g.
Breakfast: banana. Lunch: 6" BLT. Dinner: Subway bacon, Ham and Cheese Sandwich. Snacks/Other: hershey kisses. more...
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losing 4.8 lb a week
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