Weigh In record (no journal entry) for 28 October 2013
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192.2 lb
Lost so far: 8.0 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2013:
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1132 kcal
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Fat: 54.08g | Prot: 78.65g | Carb: 89.56g.
Breakfast: So Delicious Coconut Milk Unsweetened, Raspberries, Farmer's Market Organic Pumpkin, JJ Virgin All In One Shake-Chai. Lunch: Olive Oil, Wegmans Lemon & Garlic Marinade Chicken Breasts, Black Beans, Garbanzo Beans, Cucumber (with Peel), Marketside Field Greens Salad, Spinach (Chopped or Leaf, Frozen), Quinoa (Cooked), Sweet Potato. Dinner: Tomatoes, Red Onions, Chili's Burger Patty. Snacks/Other: Coffee. more...
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losing 2.8 lb a week
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