Weigh In record (no journal entry) for 28 January 2021
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227.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1764 kcal
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Fat: 141.53g | Prot: 92.71g | Carb: 25.10g.
Breakfast: Coffee, Richfood Heavy Whipping Cream. Lunch: Strawberries, Bacon, Fried Egg , Calavo Avocado. Dinner: Cauliflower Rice, Broccoli , Green Summer Squash, Ground Beef (80% Lean / 20% Fat) . more...
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losing 11.9 lb a week
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