Weigh In record (no journal entry) for 28 January 2021
|
216.8 lb
Lost so far: 11.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
260 kcal
|
Fat: 3.00g | Prot: 6.00g | Carb: 54.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maryannec414's weight history
|