Weigh In record (no journal entry) for 28 October 2013
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184.0 lb
Lost so far: 81.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1388 kcal
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Fat: 33.62g | Prot: 179.61g | Carb: 88.56g.
Breakfast: Simply Right 100% Whey Protein. Lunch: Simply Right 100% Whey Protein, Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Baked or Broiled Fish, Broccoli, Olive Garden Chicken Alfredo Pizza. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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3051 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 3 hours and 23 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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steady weight
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