Ritsy's Journal, 28 October 2013

148.4 lb Lost so far: 14.1 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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396 kcal

Fat: 18.28g | Prot: 27.24g | Carb: 30.24g.   Lunch: Vegetable Soup. Dinner: Princes Italian Tuna Pasta. Snacks/Other: Tea with Milk, Herbal Tea (Other Than Chamomile, Brewed). more...

2023 kcal

Activities & Exercise: Pilates - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...