Ameek88's Journal, 28 October 2013

164.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 12.50g | Prot: 53.00g | Carb: 87.00g.   Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Fage Total 2% Greek Yogurt with Honey. Snacks/Other: Jack Link's Teriyaki Beef Steak Nuggets, Kellogg's Special K Cereal Bars - Blueberry. more...

2343 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Shopping - 1 hour, Desk Work - 5 hours, Driving - 2 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...