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Logged food today for yesterday so question accuracy. Better late than never.
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224.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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699 kcal
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Fat: 57.11g | Prot: 41.65g | Carb: 16.75g.
Breakfast: Coffee, Now Foods MCT Oil, Coffee, Laird original Superfood creamer, Land O'Lakes Heavy Whipping Cream. Lunch: Dr. Axe Multi Collagen Protein. Dinner: Oil Popped White Popcorn, Kraft Sharp Cheddar Cheese, Kirkland Signature Organic Ground Beef, Fresh Selections White Sliced Mushrooms. more...
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losing 2.8 lb a week
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