Weigh In record (no journal entry) for 28 January 2021
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175.6 lb
Lost so far: 32.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1264 kcal
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Fat: 44.10g | Prot: 68.51g | Carb: 153.80g.
Breakfast: Sugar, 365 Strawberry Fruit Spread, Fit & Active Wheat Bread, Folgers Classic Roast Instant Coffee, Water, Decaffeinated Tea Unsweetened. Lunch: Aquafina Water (16.9 oz), Dr. Pepper Diet Dr. Pepper (Bottle), Little Salad Bar Fiesta Layer Dip, Sweet Red Peppers , Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Whole Foods Market Stevia, Decaffeinated Tea Unsweetened, Aquafina Water (16.9 oz), Beef Sloppy Joe (No Bun), Great Value Enriched Hamburger Buns, Daisy Sour Cream, TGI Friday's Potato Skins. Snacks/Other: Beanitos Nacho Cheese White Bean Chips, Gala Apples. more...
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2361 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 40 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 13 hours and 20 minutes. more...
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losing 2.8 lb a week
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Cheylynn's weight history
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