Weigh In record (no journal entry) for 28 October 2013
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214.2 lb
Lost so far: 19.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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2183 kcal
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Fat: 91.55g | Prot: 75.91g | Carb: 213.02g.
Breakfast: Manhattan Bagel Lox Cream Cheese, Market Pantry Plain Mini Bagels, Coffee with Milk. Lunch: Lo Mein, Chicken Stir Fry, Auntie Anne's Pretzels Pretzel Dog. Dinner: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Fried Egg, Sausage Gravy, Pillsbury Grands! Buttermilk Biscuits, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Honeycrisp Apples, Hershey's Milk Duds, Berry Turnover or Dumpling, Planters Lightly Salted Cashews Halves & Pieces, Cosi Apple Crumb Cake, Rose's Sweetened Lime Juice, Vodka, Starbucks Vanilla Almond Biscotti, Starbucks Skinny Caramel Latte (Grande). more...
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losing 4.2 lb a week
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