Weigh In record (no journal entry) for 14 January 2011
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136.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1812 kcal
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Fat: 63.39g | Prot: 77.57g | Carb: 260.77g.
Breakfast: banana, salt, flaxseed, Double Chocolate Hot Cocoa Mix, Water (Bottled), Vegan Rice Protein, Mojo Bar - Peanut Butter Pretzel. Lunch: peanuts, apples, Nourishing Food Bar - Choco-walla, Latte with Soy Milk. Dinner: soy mocha. Snacks/Other: rice crackers, cheerios, chocolate chips, water. more...
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1860 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Music playing - 30 minutes, Swimming (moderate) - 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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