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I'm guessing that the fast weight loss after vacation is from elimination of all the food and water.
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2009:
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1352 kcal
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Fat: 53.13g | Prot: 48.72g | Carb: 178.02g.
Breakfast: French Salad Dressing, quaker chewy granola choc chip, starbucks skinny vanilla latte. Lunch: Light & Fit Yogurt - Blueberry, Midget Pretzels, chewy bar. Dinner: chicken breast, 25 cal per oz., Roma tomatoes, Sweet Onions, green leafy lettuce, Avocado, Jacks Special Salsa. Snacks/Other: chewy bar, sweet tart, mona vie. more...
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2050 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 28.0 lb a week
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