ericaemmel's Journal, 28 January 2021

159.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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415 kcal

Fat: 19.07g | Prot: 16.32g | Carb: 54.08g.   Breakfast: Blueberries, Blackberries, Dannon Oikos Triple Zero - Vanilla, Twinings English Breakfast Tea, homemade tea. Lunch: Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. Dinner: Mashed Potato. more...

2249 kcal

Activities & Exercise: Working - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...