Weigh In record (no journal entry) for 28 October 2013
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1212 kcal
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Fat: 48.62g | Prot: 110.45g | Carb: 87.75g.
Breakfast: Albertsons Hard Boiled Egg Whites, Jimmy Dean Country Breakfast Casserole. Lunch: World Catch Tilapia Fillets, Albertsons Hard Boiled Egg Whites. Dinner: Heb Pepperjack Cheese (HEB), Sea Queen Tilapia Fillets, Dole Creamy Coleslaw , Heb Pepperjack Cheese (HEB), Nature's Own 100% Whole Wheat Sandwich Rounds, Chick-fil-A Chicken Nuggets (8 Count), Heb Pepperjack Cheese (HEB), Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: Planters Dry Roasted Pistachios (Package). more...
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3292 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Exercise machine (moderate) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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