Weigh In record (no journal entry) for 28 October 2013
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254.0 lb
Lost so far: 5.5 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1819 kcal
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Fat: 75.78g | Prot: 105.78g | Carb: 188.15g.
Breakfast: 1% Fat Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Lobster Gumbo, Turkey Sandwich, Grapes, Coca-Cola Diet Coke. Dinner: 1% Fat Milk, Nature's Own White Wheat Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kroger Raspberry Sherbert, Celery, Pistachio Nuts, Coffee with Cream and Sugar. more...
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losing 0.2 lb a week
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