Weigh In record (no journal entry) for 28 January 2021
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174.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1805 kcal
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Fat: 51.78g | Prot: 54.47g | Carb: 188.07g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: linguini, Spaghetti Sauce with Vegetables (Homemade-Style). Dinner: Chicken Pot Pie. Snacks/Other: Yasso Frozen Greek Yogurt - Toffee Crunch, Yasso Frozen Greek Yogurt - Pistachio Brittle, Stella Artois Lager, Trader Joe's Swiss Milk Chocolate, Sunsweet Prune Juice, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2037 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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