Weigh In record (no journal entry) for 14 January 2011
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177.8 lb
Lost so far: 28.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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677 kcal
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Fat: 17.38g | Prot: 43.42g | Carb: 90.69g.
Breakfast: Milk (Nonfat with Added Vitamin A) , Grape-Nuts Cereal, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Chicken Noodle Soup, Turkey Sandwich with Spread. more...
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losing 5.4 lb a week
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