Weigh In record (no journal entry) for 28 January 2021
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191.8 lb
Lost so far: 24.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1068 kcal
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Fat: 55.65g | Prot: 112.07g | Carb: 22.49g.
Lunch: Subway Tomatoes, Cucumber (with Peel), Salad Dressing, Lettuce, Chicken Breast. Dinner: Life Choices Chicken Hotdogs, Iogo Strawberry Yogurt 0%, Lettuce, Cucumber (with Peel), Kirkland Signature Atlantic Salmon. more...
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losing 4.2 lb a week
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