Weigh In record (no journal entry) for 14 January 2011
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2011:
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1552 kcal
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Fat: 57.11g | Prot: 89.09g | Carb: 199.96g.
Breakfast: Sunsweet Prunes, Red Bell Pepper, Fresh Spinach, onions, Mushrooms, Egg Beaters. Lunch: Baked Egg Rolls, Vegan Pad Thai. Dinner: Flatbread Light Original, Italian Six Cheese, Grated Romano & Parmesan Cheese Blend, Mozzarella Medallions, Happy Harvest tomato sauce . Snacks/Other: Fat Free Mini Pretzels, Red Bell Pepper, Hershey Kisses with Almonds. more...
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2125 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Desk Work - 20 minutes, Shopping - 15 minutes, Sitting - 4 hours and 50 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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losing 16.8 lb a week
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Skylark Prather's weight history
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