Weigh In record (no journal entry) for 28 January 2021
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152.4 lb
Lost so far: 35.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1148 kcal
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Fat: 46.89g | Prot: 122.12g | Carb: 58.89g.
Breakfast: Madhava Coconut Sugar, Wholly Guacamole Classic Guacamole, Finlandia Cheddar Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Two Good Strawberry Greek Yogurt, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. Dinner: Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
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losing 1.4 lb a week
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