Weigh In record (no journal entry) for 28 October 2013
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247.8 lb
Lost so far: 33.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1343 kcal
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Fat: 44.81g | Prot: 127.79g | Carb: 139.57g.
Breakfast: Citrucel SmartFiber Sugar Free Orange, Nestle optifast chocolate shake mix HP, Coffee (Brewed From Grounds), Water. Lunch: Water, Coffee (Brewed From Grounds), Stop & Shop Baby Carrots, Turkey Breast Meat, Fiber One Multigrain Bread, Dijon Mustard. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Birds Eye Steamfresh Lightly Sauced Creamed Spinach. Snacks/Other: Honeycrisp Apples, Edy's outshine seasonal picks peach fruit bar. more...
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losing 12.6 lb a week
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