Weigh In record (no journal entry) for 28 January 2021
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147.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1610 kcal
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Fat: 44.77g | Prot: 61.59g | Carb: 241.16g.
Breakfast: Tuzlu Kurabiye. Lunch: Yoğurt, Yayla Çorbası, Pirinç Pilavı. Dinner: Zeytinyağı, Tam Buğday Ekmeği, Barbunya (Olgun Tohumlar). more...
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gaining 3.1 lb a week
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seaside rendezvous's weight history
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