Weigh In record (no journal entry) for 28 January 2021
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125.0 lb
Lost so far: 12.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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875 kcal
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Fat: 60.54g | Prot: 59.46g | Carb: 20.08g.
Breakfast: Ovo Cozido. Lunch: Cenouras, Acelga, Alface, Carne de Vaca Assada, Cacau Show Trufa Morango. Dinner: Aurora Salaminho. Snacks/Other: Yoki Amendoim Descascado Salgado, Porto Alegre Queijo Mussarela. more...
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losing 6.2 lb a week
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