Weigh In record (no journal entry) for 21 January 2021
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128.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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935 kcal
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Fat: 18.77g | Prot: 84.33g | Carb: 100.27g.
Breakfast: Senseo Dark Roast, Body & Fit Low Calorie Meal Pancakes, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: AH Sushi Mikkusu . Dinner: AH Roma Tomaten, AH Hollandse Garnalen, AH Snackkomkommer, AH Rucola. Snacks/Other: AH Jazz Appels, Fage Total 0% Vetten, Blauwe Bessen. more...
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gaining 6.2 lb a week
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