Weigh In record (no journal entry) for 14 January 2011
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168.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1396 kcal
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Fat: 59.46g | Prot: 62.35g | Carb: 160.41g.
Breakfast: Turkey Sausage Patty, Original English Muffin, American Singles, Kretschmer Original Toasted Wheat Germ, Bananas, All Natural Lowfat Yogurt - Vanilla, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chef Salad. Snacks/Other: Apples, Oikos Organic 0% Fat Greek Yogurt with Honey. more...
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losing 1.6 lb a week
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