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em jejum
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175.0 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2050 kcal
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Fat: 69.90g | Prot: 118.56g | Carb: 212.84g.
Breakfast: Scitec Nutrition L-Glutamina, Nozes de Nogueira, Canela, Salutem Flocos de Aveia Integral (100G), Bananas, Mel, Salutem Flocos Tostados Trigo Integral, Gold Nutrition Total Casein. Lunch: Quiche de Espinafres sem Carne, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Vinho Cabernet Sauvignon, Café Expresso, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Limiano Queijo Amanteigado, Cacau em Pó (Não Adocicado), Mimosa Leite Magro, Nestlé Nescafé Green Blend, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café Expresso, pão integral de centeio trigo e aveia com cerveja. Snacks/Other: Café Expresso. more...
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2853 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 26 minutes, Exercise machine (moderate) - 34 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
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steady weight
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