Weigh In record (no journal entry) for 28 January 2021
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219.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1431 kcal
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Fat: 47.92g | Prot: 61.33g | Carb: 189.45g.
Breakfast: Slim-Fast Chocolate Shake. Lunch: Tesco Sesame Breadsticks, Clover Lighter Spread, Jacob's Cream Crackers. Dinner: Spaghetti, Courgette, Tesco Soya Mince, Dried Shiitake Mushrooms, Loyd Grossman Tomato & Chilli Sauce. Snacks/Other: Pecans, Peanut Bar. more...
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gaining 0.1 lb a week
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