Weigh In record (no journal entry) for 04 June 2018
|
242.7 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
1478 kcal
|
Fat: 73.49g | Prot: 72.78g | Carb: 130.42g.
Breakfast: Hahne Haferflocken OATS, Milsani Halfvolle Melk, Leidingwater. Lunch: Hoogvliet Kipreepjes, Ijsbergslamix, Omega Mix (Holland & Barrett), Banaan Drink, Banaan. Dinner: Ei (Scharrel) L, Verse Room, Rösti Original, Zwanenberg Mager Spek, Julienne Reepjes, AH Geraspte Goudse Kaas Belegen 48+, AH Gesneden Uien, Leidingwater, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Perfekt Mini Cornets Vanille & Chocolade, Leidingwater, Delicata Pure Chocolade 85%, Zonnatura 20 Kruiden Oplosthee. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mystery1971's weight history
|