Weigh In record (no journal entry) for 28 January 2021
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240.5 lb
Lost so far: 2.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1470 kcal
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Fat: 78.77g | Prot: 81.51g | Carb: 102.48g.
Breakfast: AH Blauwe Bessen, Quaker Cruesli Chocolate, Melkan Magere Milde Kwark, Leidingwater. Lunch: Milner Slankie 20+ Tuinkruiden, Hoogvliet Achterham Flinterdun, Hoogvliet Ijsbergsla Naturel, Gwoon Walnoten Ongebrand & Ongezouten, Atkins Tortilla Wraps. Dinner: Geraspte Kaas 45+, Mild, Verse Room, Ei (Scharrel) L, Zwanenberg Mager Spek, Julienne Reepjes, Rösti Original, Uien, Leidingwater, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Zonnatura 20 Kruiden Oplosthee, Zonnatura Venkelthee, Perfekt Extra Puur Chocolade, Slimpie Limonadesiroop Framboos, Hollandia Achterhoekse Theebeschuit. more...
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losing 4.6 lb a week
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