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What can I say I can't seem to get below 300lbs, last week I was 298 for about an hour but I ate a bucket of ice cream. Joking joking.
Dar
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299.8 lb
Lost so far: 33.1 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2009:
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2356 kcal
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Fat: 128.52g | Prot: 140.89g | Carb: 193.87g.
Breakfast: protein shake. Lunch: grapes, roast beef, walnuts, almonds, cottage cheese. Dinner: corn, chicken. Snacks/Other: plum, orange. more...
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7883 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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steady weight
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