Weigh In record (no journal entry) for 14 January 2011
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183.2 lb
Lost so far: 26.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1073 kcal
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Fat: 25.75g | Prot: 51.56g | Carb: 182.93g.
Breakfast: G2 Low Calorie Electrolyte Fruit Punch Beverage, Honey Clusters Cereal, Almond Breeze Unsweetened Vanilla, Fat Free Shredded Mozzarella Cheese, Cherry Tomatoes, Egg Beaters - Original. Lunch: Reduced Fat Peanut Butter, Bananas, 9-Grain Bread. Dinner: Fettuccine Alfredo, Cheese Wedges. Snacks/Other: Chewy Bars - Oats & Chocolate, Baby Carrots, Light String Cheese, brothers all natural fruit crisps. more...
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losing 0.9 lb a week
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