Weigh In record (no journal entry) for 28 January 2021
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243.6 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2021:
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1854 kcal
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Fat: 97.32g | Prot: 69.79g | Carb: 168.99g.
Breakfast: Woolworths Beef & Cheese Sliders, Clover Full Cream Fresh Milk, Plain Yoghurt (Lowfat), Pawpaw. Lunch: Pick n Pay Full Cream Fresh Milk, Chicken Schnitzel, Knorr Creamy Ranch Salad Dressing, Lettuce, Clover Feta Plain, Tomatoes, Cucumber (with Peel) , Pot O' Gold Sweet & Sour Gherkins. Dinner: Lindt 85% Dark Chocolate, PnP Fresh Cream, Pot O' Gold Coconut Milk, PnP Butternut, Sea Harvest Fish Nuggets . more...
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losing 11.8 lb a week
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