Weigh In record (no journal entry) for 28 January 2021
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144.6 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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278 kcal
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Fat: 16.17g | Prot: 16.30g | Carb: 17.15g.
Breakfast: Яйцо Куриное, 365 Дней Сахар Белый, Кофе, Global Village Горчица Французская, Сметана 20%, Свекла Вареная. more...
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gaining 9.3 lb a week
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svekalov's weight history
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