Weigh In record (no journal entry) for 16 March 2009
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2009:
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724 kcal
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Fat: 45.58g | Prot: 50.90g | Carb: 19.51g.
Breakfast: Caramel Nut Chew Bar. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, special k protein plus cereal. Dinner: Chicken Stock. Snacks/Other: Real Mayonnaise, Albacore Solid White Tuna in Water, Lipton Diet Brisk Lemon Iced Tea, single can. more...
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losing 14.0 lb a week
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