Weigh In record (no journal entry) for 14 January 2011
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163.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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657 kcal
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Fat: 26.48g | Prot: 31.59g | Carb: 79.53g.
Breakfast: peanut butter, fuji apple. Lunch: Harvest Nut Granola, Chargrilled & Fruit Salad, Reduced Fat Berry Balsamic Vinaigrette. more...
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losing 5.6 lb a week
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