Weigh In record (no journal entry) for 28 October 2013
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191.4 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1831 kcal
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Fat: 48.22g | Prot: 244.74g | Carb: 104.46g.
Breakfast: Banane, Frey Nutrition Protein 96 Stracciatella. Lunch: Frey Nutrition Protein 96 Stracciatella, Granny Smith Äpfel, Ja! Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Rote Paprika, Tomaten. Dinner: Loose Quäse, Ja! Wildlachs-Filet, Butter, Ei, Kidneybohnen (Dose). more...
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steady weight
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