Weigh In record (no journal entry) for 28 October 2013
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2822 kcal
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Fat: 93.08g | Prot: 107.50g | Carb: 376.28g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Weight Watchers Peach Yogurt, Asda Apple Snack Pack, Precision Engineered Whey Protein, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Maltesers Maltesers, Leek and Potato Soup, Warburtons Seeded Batch (Small), Tesco Grape Snack Pack. Dinner: Sunflower Oil, Tesco Szechuan Stir Fry Sauce, Red Onions, Minced Pork (Cooked), White Rice (Long-Grain, Cooked). Snacks/Other: Holland & Barrett Whey Protein, Tesco Braeburn Apple, Walkers French Fries Worcester Sauce, Mars Mars Bar, Plain Toffee, Belvita Breakfast Breakfast Biscuits, Tesco Skimmed Milk, Pink Bolt, sainsburys basics cooked ham. more...
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2876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 3 minutes, Weight Training (moderate) - 40 minutes, Shopping - 45 minutes, Yard Work (gardening) - 35 minutes, Sleeping - 4 hours and 30 minutes, Resting - 10 hours and 15 minutes, Bicycling (fast) - 15/mph - 32 minutes, Housework - 5 hours and 40 minutes, Sitting - 30 minutes. more...
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gaining 7.7 lb a week
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